Salt and Iron Fitness

training for sustainable fitness and health


“A goal without a plan is just a wish.”

Antoine de Saint-Exupéry

What are we without goals? Without desire, ambition, drive? Human experience is enriched by new experiences, achievement, challenge, triumph, and sacrifice. We don’t know what we are capable of until we truly commit and push ourselves to places we never knew we could reach. Sometimes that means extreme athleticism, and other times it means recovering from an injury, or reaching a consistent level of nutritional and physical fitness. What ever your goal is it needs a plan for success and my job is to give you that path.